Exploring Ayurveda tools for us to call on when we're strung out, depressed, or suffering mentally, physically, spiritually, or emotionally.
Having troubles with partners or other relationships can be hard sometimes. We can feel depleted and need a way to refill our cup after being hurt. Ayurveda has great tools for us to call on when we’re strung out, depressed, or suffering mentally or physically, spiritually, or emotionally.
Checking in with chakra centers can help us find where we’ve been depleted and where in our bodies we need support.
Feel into your body and take a cleansing breath. Where do you feel needs attention?
Paying attention to cravings is another great way to find out where we’re needing energy. Most times our cravings are for what we most need. If I’m depressed and craving ice cream, maybe im giving a lot from my sacral water center and I need hydration or a healthy meal with the color orange. (Svadisthana is associated with the color orange!) Or if I’m craving dry munchy crunchy, maybe I’m really crying out for some nourishment for my third eye or crown, like meditation or maybe I just need a nap.
The question is: am I running away from my pain, hurt, or depletion to a craving activity or substance? Once we realize a behavior is destructive rather than supportive, we can interrupt the craving.. seek the education of a healthy remedy.. and be on to our upgraded energy field!
Reiki is one of the best ways to energize, restore, and heal our chakra centers and our energy body.
In a reiki session, supported by the earth and the heavens, we can let our pains melt away and return to balance.
Leave a comment below and let me know what kind of shift you'd like to make. Or, schedule with me to learn more or have a session ❤️